Workshops & Events
Whether you are an experienced student or completely new to yoga, our yoga workshops in St. Helens, Merseyside offer inspiration, insight, and focus . The perfect way to deepen and expand your practice.
Workshops are a great way to break down certain postures or themes. A standard yoga class follows a typical (somewhat rigid) structure whereas a workshop gives you the opportunity to go DEEP into a specific topic such as arm balances, backbends, etc.
See below to view our upcoming yoga events in St Helens.
WORKSHOPS & EVENTS
RESET & REST
This workshop is taught by trauma-informed integrative former Yogatherapist, Leanne Tipton. She has a special interest in improving the Autonomic Nervous System and Vagal Tone to help her patients reduce chronic conditions like pain, gut disorders, inflammation, stress, anxiety and depression.
If you experience any of the following symptoms this workshop can help you:
Anxiety, fear, emotional overwhelm or have difficulty switching off.
Depression, feel stuck, flat or lack motivation.
Digestive issues such as IBS, SIBO, pain, constipation or bloating.
Chronic pain, aches or muscle tension.
Autoimmune issues such as fibromyalgia or polymyalgia.
Insomnia.
Have experienced trauma, high levels of stress or adversity.
Long-term fatigue.
In this 2 hour foundational workshop, you’ll learn how your nervous system operates, how it affects the body when out of balance, understand the different states of hyper- and hypo-arousal, PLUS receive a toolbox of practical exercises to regulate your nervous system and rebuild resilience.
SPRING AWAKENING
There is no better time to revisit our connection back to the cyclical nature of the seasons. Spring’s energy is powerful and vibrant. It is the true beginning of a new year.
In this yoga workshop you will be guided by trauma informed Yogatherapist Leanne Tipton, She will guide you through practices to embody your bodies energy and the environment around us, using yoga postures, breathing techniques, and meditation so that we can better support our energy, health and wellbeing this Spring time.
A lovely afternoon of Spring awakening with mindful yoga, connection and time for rest, reflection and rejuvenation in a beautiful studio setting, accompanied by grounding essential oils.
Ending the workshop with some nourishing goodies and a little gift to take home with you.
All welcome to this workshop, including complete beginners.
BLOOM IN LOVE
Back by popular demand,
this online workshop will now be brought to you in person in a beautiful venue near you.
Leanne, who is a advanced Yogatherpist and trauma informed, will be hosting the delightful Bloom in Love yoga workshop.
Over a few hours, Leanne will be guiding you through a selection of playful & relaxing yoga flows, nourishing breathing techniques, abhyanga self-massage with lovely essential oils, FaceYoga marma massage, and a loving guided meditation, washed down with a soothing warm cacao or golden milk. Not forgetting your special gift of essential oil blends and a face yoga massage tool to take home with you to continue your practice of self care.
This workshop will leave you feeling empowered and nourished, leaving you blooming.
Immune Booster
Do you find yourself feeling run down in autumn or winter?
Yoga offers many unique tools to increase our body’s natural resilience, ease stress, and boost immunity.
Join me for this special seasonal workshop to discover and practice some of the most useful yoga postures, breathing techniques, and acupressure points to not only help you avoid getting sick, but help to treat fevers, pain, and sinus congestion. You will receive practical knowledge to incorporate into your daily life as well as a written outline of a suggested yoga practice. Enjoy complimentary tea and immune-boosting aromatherapy while you practice!
Introduction to Yoga
Have you ever wanted to give yoga a go but unsure if you’re ready to attend a class? This workshop will give you the chance to experience Yoga and the opportunity to allow you to connect the BodyMind. I will be introducing you to some gentle breathing exercises to help calm the body and mind, moving on to then guiding you through some of the foundational poses of yoga. Finished with a guided meditation and a free gift to take home with you along with the techniques taught in this relaxed and friendly workshop
Help 2 Heal
Are you struggling with lack of sleep, focus or energy? Do you have a chronic disease in the body such as Fibromyalgia or Lupus?Reset the body and support it in what it does best, HEAL.
Through the practice of Yoga postures and breath-work, we will detox, energise and heal. Lea will guide you through a powerful method to bring your entire system into beautiful balance. Teaching you techniques to ease chronic pain, irregular sleep patterns, inflammation and more…
Finishing with a soothing guided meditation and nourishing, deep cleansing smoothie, you will leave feeling relaxed and restored and with a little gift from Lea to you, including a little slice of bliss!
